Reset and Recharge: Seven Nutrition Strategies to Start Your Year Strong
This message is being shared on behalf of Athletics and Recreation, in collaboration with Durham College Human Resources.
You're invited to join a virtual nutrition seminar on Thursday, January 29 from 1 to 2 p.m. with holistic nutritionist, Sylvia Emmory, RHN, RNCP, ROHP.
Reset and Recharge: Seven Nutrition Strategies to Start Your Year Strong
Kick off the New Year feeling energized and focused. This seminar will explore practical strategies, with an emphasis on small, sustainable changes. The session will share practical strategies and explore 10 different nutrient-rich foods that can be easily incorporated into a daily routine—boosting energy, supporting health and setting the tone for an intentional year.
Register online and a link will be provided to join this virtual seminar.